Exercise with the leg extension on ball with weight
How to exercise with the leg extension on ball with weight Learn how to exercise by doing the leg extension on stability ball with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: quads
Secondary Muscle Group: abs and obliques, hip flexors
Base Movement: leg extension
Equipment: ankle weights, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: seated, supported on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint ...more
