Exercise with the isometric bent arm side bridge
How to exercise with the isometric bent arm side bridge Learn how to exercise by doing the isometric bent arm side bridge.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: inner thighs, levator scapulae, outer thighs, serratus anterior, shoulders, traps - lower, traps - upper
Base Movement: side bridge
Training Type: isometric
Level of Difficulty: 4
Sport Specific: football, wrestling
Position: bent arm, side lying
Movement Variation: unilateral
Plane of ...more
