How to exercise with the dumbbell step up on bosu flat down

Learn how to exercise by doing the dumbbell step up on bosu flat down.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, quads
Base Movement: step up
Equipment: bosu flat down, dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: baseball, basketball, boxing, cycling, field hockey, football, ice hockey, rowing, rugby, ski alpine, ski nordic, soccer, speed skating, swim breast stroke, swim butterfly, swim freestyle, tennis, volleyball, wrestling
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
Direction: forward