Exercise with the dumbbell fly with feet on bench
How to exercise with the dumbbell fly with feet on bench Learn how to exercise by doing the dumbbell fly with feet on bench.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: pec minor, serratus anterior
Base Movement: fly
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: boxing, football, tennis, wrestling
Position: face up, feet on bench, flat
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: ...more
