Exercise with the dumbbell fly
How to exercise with the dumbbell fly Learn how to exercise by doing the dumbbell fly.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: pec minor, serratus anterior
Base Movement: fly
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: boxing, football, tennis, wrestling
Position: face up, flat
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: shoulder girdle protraction, shoulder ...more
