Exercise with the dumbbell crunch on bosu

Exercise with the dumbbell crunch on bosu

Learn how to exercise by doing the dumbbell crunch on bosu with your arms overhead.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Base Movement: crunch
Equipment: bosu flat down, dumbbell
Training Type: weight training
Level of Difficulty: 3
Sport Specific: football, wrestling
Position: arms overhead, face up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: spine flexion

Hosted by physicalfitnet.com
Creator's Site: www.physicalfitnet.com
Curated By: MaggieMotion
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