How to exercise with the decline dumbbell fly
Fitness • Body Sculpting
Learn how to exercise by doing the decline dumbbell fly.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, serratus anterior, traps - lower
Base Movement: fly
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: boxing, field hockey, football, golf, ice hockey, tennis, wrestling
Position: decline, face up
Movement Variation: bilateral
Plane of Motion: frontal, transverse
Joint Action: shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation, shoulder girdle protraction, shoulder horizontal flexion
Grip: neutral - medium
