Exercise with the curl bar bicep curl on incline bench
How to exercise with the curl bar bicep curl on incline bench Learn how to exercise by doing the curl bar bicep curl on incline bench.
EXERCISE DETAILS:
Primary Muscle Group: biceps
Secondary Muscle Group: forearms
Base Movement: bicep curl
Equipment: curl bar
Training Type: weight training
Level of Difficulty: 3
Position: face down, incline
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: e-z - wide
