Exercise with the crunch on stability ball
How to exercise with the crunch on stability ball Learn how to exercise by doing the crunch on a stability ball with your arms overhead and a medicine ball.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Base Movement: crunch
Equipment: medicine ball, stability ball
Training Type: weight training
Level of Difficulty: 3
Sport Specific: football, wrestling
Position: arms overhead, face up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: spine flexion
