How to exercise with the cable shoulder press on half round
Fitness • Body Sculpting
Learn how to exercise by doing the cable shoulder press on half round flat down and across with overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps
Base Movement: shoulder press
Equipment: cable, half round flat down and across
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, volleyball
Position: standing
Movement Variation: bilateral
Plane of Motion: frontal
Joint Action: elbow extension, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Grip: overhand - medium
