Exercise with the cable row neutral grip med
How to exercise with the cable row neutral grip med Learn how to exercise by doing the cable row neutral grip med.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps
Base Movement: row
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: football, rowing, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, shoulder ...more
