Exercise with the cable crunch with rotation on a ball

Exercise with the cable crunch with rotation on a ball

Learn how to exercise by doing the cable crunch with rotation on a stability ball.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Base Movement: crunch, trunk rotation
Equipment: cable, stability ball
Training Type: weight training
Level of Difficulty: 4
Sport Specific: football, wrestling
Position: arms behind head, face up
Movement Variation: bilateral, unilateral
Plane of Motion: sagittal, transverse
Joint Action: spine flexion, spine rotation

Hosted by physicalfitnet.com
Creator's Site: www.physicalfitnet.com
Curated By: MaggieMotion

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