Learn how to exercise by doing the cable crunch on a stability ball.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Base Movement: crunch
Equipment: cable, rope, stability ball
Training Type: weight training
Level of Difficulty: 3
Sport Specific: football, wrestling
Position: arms behind head, face up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: spine flexion
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Curated By: MaggieMotion