How to exercise with the bent over hip extension and leg curl
Fitness • Body Sculpting
Learn how to exercise by doing the bent over hip extension and leg curl with ankle weight and support.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: calves, glutes, lower back
Base Movement: hip extension, leg curl
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, field hockey, football, soccer, tennis, volleyball
Position: bent over, standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee flexion
