How to exercise with the bent over hip extension and leg curl

Learn how to exercise by doing the bent over hip extension and leg curl with ankle weight and support.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: calves, glutes, lower back
Base Movement: hip extension, leg curl
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, field hockey, football, soccer, tennis, volleyball
Position: bent over, standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee flexion