Exercise with the bent over dumbbell tricep extension

Exercise with the bent over dumbbell tricep extension

Learn how to exercise by doing the bent over dumbbell tricep extension.
EXERCISE DETAILS:
Primary Muscle Group: triceps
Base Movement: tricep extension
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 4
Position: bent over, standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension
Grip: neutral - medium

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Creator's Site: www.physicalfitnet.com
Curated By: MaggieMotion

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