How to exercise with the bent arm side bridge & hip adduction

Learn how to exercise by doing the bent arm side bridge and hip abduction. EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: levator scapulae, outer thighs, serratus anterior, shoulders, traps - lower, traps - upper
Base Movement: hip abduction, side bridge
Training Type: weight training
Level of Difficulty: 5
Position: bent arm, side lying
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: hip abduction, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion