How to exercise with the bent arm side bridge
Fitness • Body Sculpting
Learn how to exercise by doing the bent arm side bridge.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: inner thighs, levator scapulae, outer thighs, serratus anterior, shoulders, traps - lower, traps - upper
Base Movement: side bridge
Training Type: weight training
Level of Difficulty: 4
Sport Specific: boxing, wrestling
Position: bent arm, side lying
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion
