Exercise with the bench dip
How to exercise with the bench dip Learn how to exercise by doing the bench dip.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: chest, pec minor, traps - lower, triceps
Base Movement: dip
Equipment: bench
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension, shoulder flexion, shoulder girdle depression
