Exercise with the barbell shrug

Exercise with the barbell shrug

Learn how to exercise by doing the barbell shrug.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: levator scapulae, traps - upper
Base Movement: shrug
Equipment: barbell
Training Type: weight training
Level of Difficulty: 4
Position: standing
Movement Variation: bilateral
Plane of Motion: frontal
Joint Action: shoulder girdle elevation
Grip: overhand - medium

Hosted by physicalfitnet.com
Creator's Site: www.physicalfitnet.com
Curated By: MaggieMotion

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