How to exercise with the barbell deadlift with alternate grip

Learn how to exercise by doing the barbell deadlift with alternated grip.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, lower back, quads
Base Movement: deadlift
Equipment: barbell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
Grip: alternated - medium