How to exercise with the barbell deadlift on half round flat

Learn how to exercise by doing the barbell deadlift on half round flat down and across with overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, lower back, quads
Base Movement: deadlift
Equipment: barbell, half round flat down and across
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
Grip: overhand - medium