Exercise with the backward walking barbell lunge

Exercise with the backward walking barbell lunge

Learn how to exercise by doing the backward walking barbell lunge.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, hip flexors, quads
Base Movement: lunge
Equipment: barbell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: standing
Movement Variation: reciprocal
Plane of Motion: sagittal
Joint Action: hip extension, hip flexion, knee extension, plantar flexion
Direction: backward

Hosted by physicalfitnet.com
Creator's Site: www.physicalfitnet.com
Curated By: MaggieMotion
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