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Exercise with the assisted shin stretch on bench

Exercise with the assisted shin stretch on bench

How to exercise with the assisted shin stretch on bench Learn how to exercise by doing the assisted shin stretch on bench. EXERCISE DETAILS: Primary Muscle Group: shins Equipment: bench Training Type: stretching assisted Level of Difficulty: 1 Position: face up Plane of Motion: sagittal Joint Action: plantar flexion

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How to exercise with the assisted shin stretch on bench

Fitness • Body Sculpting

Learn how to exercise by doing the assisted shin stretch on bench.
EXERCISE DETAILS:
Primary Muscle Group: shins
Equipment: bench
Training Type: stretching assisted
Level of Difficulty: 1
Position: face up
Plane of Motion: sagittal
Joint Action: plantar flexion

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Average Grade C+
Length 0:15
Views 149
Format Flash
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Curated 3 months ago by MaggieMotion
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