Exercise with the alternating standing cable fly
How to exercise with the alternating standing cable fly Learn how to exercise by doing the alternating standing cable fly.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: pec minor, serratus anterior
Base Movement: fly
Equipment: cable
Training Type: weight training
Level of Difficulty: 5
Sport Specific: boxing, football, tennis, wrestling
Position: staggered stance
Movement Variation: alternating
Plane of Motion: transverse
Joint Action: shoulder girdle protraction ...more
