How to exercise with the alternating backward dumbbell lunge
Fitness • Body Sculpting
Learn how to exercise by doing the alternating backward dumbbell lunge.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, quads
Base Movement: lunge
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 5
Sport Specific: baseball, basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: standing
Movement Variation: alternating
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
Direction: backward
