How to exercise with the 2-arm high-to-low throw

Learn how to exercise by doing the two-arm medicine ball side throw from high to low.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: chest, lats, pec minor, shoulders, traps - lower
Base Movement: throw, trunk rotation
Equipment: medicine ball
Training Type: plyometrics and power
Level of Difficulty: 7
Sport Specific: baseball, boxing, field hockey, football, golf, ice hockey, tennis, volleyball, wrestling
Position: standing
Plane of Motion: sagittal, transverse
Joint Action: shoulder extension, shoulder girdle depression, shoulder horizontal extension, shoulder horizontal flexion, spine flexion, spine rotation
Direction: high to low