How to exercise with the 1 leg stiff leg barbell deadlift

Learn how to exercise by doing the 1 leg stiff leg barbell deadlift with overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: calves, glutes, lower back
Base Movement: deadlift
Equipment: barbell
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, plantar flexion
Grip: overhand - medium