Exercise with the 1 leg standing cable calf raise
How to exercise with the 1 leg standing cable calf raise Learn how to exercise by doing the 1 leg standing cable calf raise on platform.
EXERCISE DETAILS:
Primary Muscle Group: calves
Base Movement: calf raise
Equipment: box, cable
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, football, soccer, volleyball
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: plantar flexion
