How to exercise with the 1 leg hip extension and leg curl

Learn how to exercise by doing the 1 leg hip extension and leg curl on bench with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: calves, glutes, lower back
Base Movement: hip extension, leg curl
Equipment: ankle weights, bench
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, field hockey, football, soccer, tennis, volleyball
Position: face down
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee flexion