How to exercise with the 1 leg cable fly on balance pad
Fitness • Body Sculpting
Learn how to exercise by doing the 1 leg cable fly on balance pad.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: pec minor, serratus anterior
Base Movement: fly
Equipment: balance pad, cable
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: boxing, football, tennis, wrestling
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: shoulder girdle protraction, shoulder horizontal flexion
Grip: neutral - medium
