Exercise with the 1 arm underhand tricep pressdown
How to exercise with the 1 arm underhand tricep pressdown Learn how to exercise by doing the 1 arm tricep pressdown with underhand grip.
EXERCISE DETAILS:
Primary Muscle Group: triceps
Secondary Muscle Group: forearms
Base Movement: tricep extension
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Position: standing
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: elbow extension
Grip: underhand - medium
