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Exercise with the 1 arm tricep pressdown

Exercise with the 1 arm tricep pressdown

How to exercise with the 1 arm tricep pressdown Learn how to exercise by doing the 1 arm tricep pressdown. EXERCISE DETAILS: Primary Muscle Group: triceps Secondary Muscle Group: forearms Base Movement: tricep extension Equipment: cable Training Type: weight training Level of Difficulty: 4 Position: standing Movement Variation: unilateral Plane of Motion: sagittal Joint Action: elbow extension Grip: overhand - medium

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How to exercise with the 1 arm tricep pressdown

Fitness • Body Sculpting

Learn how to exercise by doing the 1 arm tricep pressdown.
EXERCISE DETAILS:
Primary Muscle Group: triceps
Secondary Muscle Group: forearms
Base Movement: tricep extension
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Position: standing
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: elbow extension
Grip: overhand - medium

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Average Grade B
Length 0:15
Views 131
Format Flash
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Curated last month by MaggieMotion
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