How to exercise with the 1 arm pushup

Learn how to exercise by doing the 1 arm pushup.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: abs and obliques, hip flexors, pec minor, serratus anterior, triceps
Base Movement: pushup
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, boxing, football, wrestling
Position: face down, flat
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: elbow extension, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium