Exercise with the 1 arm dumbbell chest press on ball

Exercise with the 1 arm dumbbell chest press on ball

Learn how to exercise by doing the 1 arm dumbbell chest press on stability ball with overhand grip and feet together.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: pec minor, serratus anterior, triceps
Base Movement: chest press
Equipment: dumbbell, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: basketball, boxing, football, wrestling
Position: face up, flat, narrow stance
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: elbow extension, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium

Hosted by physicalfitnet.com
Creator's Site: www.physicalfitnet.com
Curated By: MaggieMotion
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