Exercise with standing cable hip extension & leg curl
How to exercise with standing cable hip extension & leg curl Learn how to exercise by doing the standing cable hip extension and leg curl with support.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: calves, glutes, lower back
Base Movement: hip extension
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, field hockey, football, soccer, tennis, volleyball
Position: standing on 1 leg
Movement Variation: ...more
