How to exercise with standing alternating cable chest press

Learn how to exercise by doing the standing alternating cable chest press with overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: abs and obliques, pec minor, serratus anterior, triceps
Base Movement: chest press
Equipment: cable
Training Type: weight training
Level of Difficulty: 5
Sport Specific: basketball, boxing, football, wrestling
Position: staggered stance
Movement Variation: alternating
Plane of Motion: transverse
Joint Action: elbow extension, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium