Exercise with side lying hip adduction with body bar
How to exercise with side lying hip adduction with body bar Learn how to exercise by doing the side lying hip adduction with body bar.
EXERCISE DETAILS:
Primary Muscle Group: inner thighs
Base Movement: hip adduction
Equipment: body bar
Training Type: weight training
Level of Difficulty: 4
Sport Specific: basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: side lying
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: hip adduction
