Exercise with side lying hip abduction with body bar

Exercise with side lying hip abduction with body bar

Learn how to exercise by doing the side lying hip abduction with body bar.
EXERCISE DETAILS:
Primary Muscle Group: outer thighs
Base Movement: hip abduction
Equipment: body bar
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, speed skating, tennis, volleyball, wrestling
Position: side lying
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: hip abduction

Hosted by physicalfitnet.com
Creator's Site: www.physicalfitnet.com
Curated By: MaggieMotion
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