Exercise with seated 1 arm dumbbell tricep extension
How to exercise with seated 1 arm dumbbell tricep extension Learn how to exercise by doing the seated 1 arm dumbbell tricep extension.
EXERCISE DETAILS:
Primary Muscle Group: triceps
Base Movement: tricep extension
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 4
Position: seated
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: elbow extension
Grip: neutral - medium
