How to exercise with quadrulped lift with opposite side & leg
Fitness • Body Sculpting
Learn how to exercise by doing the quadrulped lift with opposite side arm and leg.
EXERCISE DETAILS:
Primary Muscle Group: lower back
Secondary Muscle Group: glutes, hamstrings, levator scapulae, shoulders, traps - upper
Base Movement: quadruped lift
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: face down, on all 4s
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, shoulder flexion, shoulder girdle elevation
