Exercise with overhand barbell deadlift on half round

Exercise with overhand barbell deadlift on half round

Learn how to exercise by doing the barbell deadlift on half round flat up and parallel with overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: calves, glutes, lower back
Base Movement: deadlift
Equipment: barbell, half round flat up and parallel
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
Grip: overhand - medium

Hosted by physicalfitnet.com
Creator's Site: www.physicalfitnet.com
Curated By: MaggieMotion

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