How to exercise with neutral cable row on lat pull machine
Fitness • Body Sculpting
Learn how to exercise by doing the cable row on lat pull machine with neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps
Base Movement: row
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: football, rowing, wrestling
Position: horizontal, seated
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, shoulder extension, shoulder girdle retraction
Grip: neutral - medium
