Exercise with lying barbell tricep extension on bench

Exercise with lying barbell tricep extension on bench

Learn how to exercise by doing the lying barbell tricep extension on bench.
EXERCISE DETAILS:
Primary Muscle Group: triceps
Secondary Muscle Group: forearms
Base Movement: tricep extension
Equipment: barbell, bench
Training Type: weight training
Level of Difficulty: 4
Position: face up, flat
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension
Grip: overhand - medium

Hosted by physicalfitnet.com
Creator's Site: www.physicalfitnet.com
Curated By: MaggieMotion

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