How to exercise with isometric bent arm side bridges on bosu

Learn how to exercise by doing the isometric bent arm side bridge on the bosu with the flat side down.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: inner thighs, levator scapulae, outer thighs, serratus anterior, shoulders, traps - lower, traps - upper
Base Movement: side bridge
Equipment: bosu flat down
Training Type: isometric
Level of Difficulty: 5
Sport Specific: football, wrestling
Position: bent arm, side lying
Movement Variation: unilateral
Plane of Motion: frontal