How to exercise with hip extension on stability ball w/ kicks

Learn how to exercise by doing the hip extension on stability ball with scissor kick.
EXERCISE DETAILS:
Primary Muscle Group: lower back
Secondary Muscle Group: glutes, hamstrings, inner thighs, outer thighs
Base Movement: hip extension
Equipment: stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: swim breast stroke, swim butterfly
Position: face down
Movement Variation: bilateral
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip adduction, hip extension