How to exercise with hip extension on bosu with flutter kicks

Learn how to exercise by doing the hip extension on bosu with flutter kick.
EXERCISE DETAILS:
Primary Muscle Group: lower back
Secondary Muscle Group: glutes, hamstrings
Base Movement: hip extension
Equipment: bosu flat down
Training Type: weight training
Level of Difficulty: 5
Sport Specific: swim freestyle
Position: face down
Movement Variation: reciprocal
Plane of Motion: sagittal
Joint Action: hip extension