Exercise with dumbbell bicep curl on ball with leg up
How to exercise with dumbbell bicep curl on ball with leg up Learn how to exercise by doing the dumbbell bicep curl on stability ball with neutral grip and 1 leg up.
EXERCISE DETAILS:
Primary Muscle Group: biceps
Base Movement: bicep curl
Equipment: dumbbell, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: seated, supported on 1 leg
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: neutral - medium
