How to exercise with bench dip with feet on stability ball

Learn how to exercise by doing the bench dip with feet on stability ball.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: chest, pec minor, traps - lower, triceps
Base Movement: dip
Equipment: bench, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: wrestling
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension, shoulder flexion, shoulder girdle depression