How to exercise with barbell chest press on ball and board

Learn how to exercise by doing the barbell chest press on stability ball with feet on tilt board side to side.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: pec minor, serratus anterior, triceps
Base Movement: chest press
Equipment: barbell, stability ball, tilt board side to side
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: basketball, boxing, football, wrestling
Position: face up, flat
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow extension, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium