How to exercise with alternating dumbbell chest press on ball

Learn how to exercise by doing the alternating dumbbell chest press on stability ball with feet together and overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: pec minor, serratus anterior, triceps
Base Movement: chest press
Equipment: dumbbell, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: basketball, boxing, football, wrestling
Position: face up, flat, narrow stance
Movement Variation: alternating
Plane of Motion: transverse
Joint Action: elbow extension, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium